3 Week Diet Review – Can This Be True?

I was hesitant to try the 3 Week Diet because it seemed too good to be true. Lose 9 pounds in 21 days? C’mon, that’s just not realistic.

But the sales pitch for the 3 Week Diet did say one thing that really resonated with me. It said that most diets fail because there’s not enough reward for so much sacrifice.

Amen to that! I’m so sick and tired of busting my butt exercising and eating healthy, and then I get on the scale in the morning and I’ve actually gained a pound!

Goodbye motivation, and let’s face it, motivation is everything when it comes to losing weight.

3 Week Diet

The 3 Week Diet is all about losing weight FAST. It promises that you will see a weight loss every morning when you get on that scale. That’s powerful motivation!

I’ve tried losing weight SLOW and it just wasn’t working for me. I’ve never attempted to lose weight quickly before, so I thought I’d try the 3 Week Diet.

This diet, like most diets, is about calories, but there’s a big difference. It’s not about limiting or counting calories, but about consuming GOOD calories and avoiding BAD calories.

Many people with weight problems suffer from cellular inflammation. You don’t feel this inflammation, but it disrupts hormonal signaling and leads to fat accumulation.

When you consume BAD calories, it increases cellular inflammation. You will never lose weight this way, no matter how much you work out.

But consuming GOOD calories reduces cellular inflammation. And this leads to rapid weight loss.

There’s a lot more to the 3 Week Diet than this, but I think this is the basic reason why this diet actually works.

Here’s a great video explaining everything you need to know about the 3 Week Diet. If you’ve ever tried to lose weight and failed, you should watch this. It just makes so much sense.

Change Your Life in Only 21 Days!

People who want to lose weight hear it all the time. You must be patient if you want to lose weight. Just eat less and exercise more and eventually you’ll reach your goals.

The problem is that losing weight is such a mind game. It’s HARD to stick to most diets and exercise plans because it takes months and months. And if you have a bad day (and who doesn’t?) it’s really hard to get back on track. So we give up. Been there, done that.

The truly revolutionary thing about the 3 Week Diet is that it shows you, step-by-step, how to lose weight very quickly. And this provides people with the motivation they need to keep going.

If you follow this diet, you absolutely can lose 9 pounds in 21 days. Think about it. That kind of weight loss can really change how you look and feel. It truly is transformative.

This program shows you exactly what TO DO, and exactly what to AVOID. It’s really pretty simple. And incredibly effective.

Start the Three Week Diet NOW

Another great thing about the 3 Week Diet is that you can start RIGHT NOW. You can literally start shedding pounds in the next few minutes.

With a click of your mouse you can have immediate access to all the materials. It’s a lot easier and cheaper than going to the gym, that’s for sure.

The 3 Week Diet

And there’s a money-back guarantee. The online retailer for this product is Clickbank, and they’re known for giving refunds with no questions asked. Again, you can get your money back with a simple mouse click.

But I doubt that you’ll want a refund. If you follow this program for only a day or two, you will see results when you step on that scale in the morning. And that will keep you going, believe me!

What Do You Get When You Buy The 3 Week Diet?

When you purchase the 3 Week Diet, you get access to 4 manuals.

3 Week Diet Manuals

Here’s a brief description of each manual:

Introduction Manual: This discusses the science behind the 3 Week Diet. It shows why there’s so much more to losing weight than simply eating less and moving more. I mean, you’ve tried that before, right?

This manual explains why it’s so hard to lose that stubborn body fat. And there’s a reason why this fat is so stubborn. The key to losing weight fast is to unlock that stubborn, or trapped, body fat, and release it so that it can be used for energy and burned away forever.

The Diet Manual: This is where you learn what to eat and how much to eat. But it’s not a one-size-fits-all plan. You’ll find out how to recognize your body type and calculate your lean body mass and then follow a plan that’s been specifically tailored for YOU.

You’ll learn the exact foods that will help you lose weight, as well as those foods you must avoid at any cost.

The Workout Manual: Yes, exercise is still important if you want to lose weight. But you don’t have to spend hours on a treadmill, only to still retain that stubborn body fat.

The key to losing stubborn fat is short, intense workouts that last about 20 minutes a day. And you only have to do this 3 to 4 days a week. That’s really not a lot of time. And again, once you start seeing immediate results you’ll WANT to do this workout.

Mindset and Motivation Manual: Haven’t you sometimes wished you were a robot that could be programmed to exercise and eat right so you’ll lose weight? Unfortunately it’s not so easy.

We are humans who need to be in the right frame of mind to truly achieve anything. And this manual will give you the mindset you need to lose weight and change your life. It contains tips, strategies, and secrets that will not only help you lose weight immediately, but keep it off for the rest of your life.

The Money Back Guarantee

The 3 Week Diet isn’t expensive, but nobody wants to waste their money on something that doesn’t work. If for any reason you want to get your money back, all you have to do is click a button. (You still get to keep the product).

You have 60 days to try this diet out. That’s a lot more time than you need to see if it works for you.

The 3 Week Diet is sold through an online retailer called Clickbank. And they have a very solid reputation for honoring refund requests. You can feel confident that you’ll get a refund if you request one.

The creator of this diet promises that if you follow the plan outlined in the four manuals, you WILL lose 9 pounds in 21 days.

That’s a bold promise, but it’s backed up by science and the experience of the thousands of people who have used this diet to successfully lose weight quickly.

The 3 Week Diet

You can absolutely be one of these success stories. And you can start right away. If you really want to change your life, this might just be the easiest and quickest way to do it.

Video Testimonials for the 3 Week Diet

Here are a couple of video testimonials describing how the 3 Week Diet can lead to rapid weight loss.

As you can see, fast results are the key to this program. When you step on the scale in the morning and see you’ve lost weight—often after being on the program for only one day—well, that really motivates people to keep going!

How to Keep the Weight Off Forever

Losing weight is easy, the hardest and most important thing is keeping the weight off, according to a leading expert in weight maintenance.

“People mistakenly assign most of their effort to losing weight instead of maintaining weight loss. In reality, it should be the opposite: weight maintenance should be the focus,” states James O. Hill, PhD, a professor of pediatrics and medicine and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center in Denver.

“Many dieters who achieve the desired results are not able to maintain a healthy diet: they return to their former eating habits and regain the weight. Unfortunately, that is how we conduct weight management in this country,” commented Hill.

This is why an entire manual in the 3 Week Diet is dedicated to keeping the weight off after you’ve lost it. If you follow the strategies and advice contained in this manual, you should be able to maintain your desired weight for the rest of your life.

After studying dieters in the National Weight Control Registry, Dr. Hill has identified four common behaviors among those who have succeeded in maintaining their weight loss:

* Eating a low-fat, high-carbohydrate diet
* Eating breakfast almost every day
* Self-monitoring (weighing themselves, keeping a food journal – even 20 years after weight loss)
* Engaging in high levels of physical activity (about an hour a day – 77% walk)

With diet and exercise alone, it is possible to achieve and maintain significant weight loss that can improve health and quality of life. Hill said that the bottom line for weight maintenance is eating fewer calories or increasing caloric need (by increasing physical activity).

“It is possible to maintain weight loss without physical activity,” explained Hill. “But it is rare; only about 9% of all the people in the National Weight Control Registry report that they do not exercise regularly. This means that 91% of the people we studied are engaging in regular physical activities.”

He continued: “To keep lost weight off, people must change their approach to exercise and develop new habits. People on weight maintenance need to exercise for about an hour a day, as opposed to the Surgeon General’s recommendation of 30 minutes a day at least three days a week. In addition to their daily routines of planned exercise such as walking, biking, and lifting weights, I recommend people choose to be active whenever they have the opportunity. For instance, walking up the stairs burns more calories than taking the elevator.”

People who maintain their weight loss for more than three years are likely to maintain their weight loss long-term. Participants in the National Weight Control Registry have maintained an average weight loss of over 60 pounds for over five years. However, many experts consider successful weight loss maintenance as achieving and maintaining a 10% weight loss for at least one year.

Using this definition, Hill estimates that one out of five people who attempt weight loss maintenance succeeds. An achievable weight loss of 10% offers significant improvements in health. Weight loss typically lowers blood pressure, controls blood lipids, improves blood sugar levels, lessens severity of sleep apnea, lessens joint problems, and improves gynecological problems.

A 10% weight loss may still leave people overweight or obese, but it will improve their health, according to Hill. “Not only are people healthier, but they are happier. Our subjects in the National Weight Control Registry said that it was hard work to lose weight and keep it off, but it was worth the effort because they live better lives,” Hill concluded.

Dr. Hill’s research is supported by grants from Abbott Laboratories and Roche Laboratories. He has received honoraria from and/or serves on speakers bureaus for: Abbott Laboratories, Amgen, Johnson & Johnson, Procter & Gamble, and Roche Laboratories. Dr. Hill is a consultant for Abbott Laboratories, Johnson & Johnson, Procter & Gamble, and Roche Laboratories.