The Basic Facts: PhenQ is a popular weight loss supplement for men and women.
This product has exploded in popularity over the last couple of years. That’s because PhenQ is not your average supplement. It’s actually 5 diet pills in one. Each pill is:
1. An appetite suppressant that reduces hunger cravings.
2. A fat burner that increases your body’s metabolism.
3. A fat preventer that reduces your body’s ability to store fat.
4. An energy booster so you won’t feel the fatigue of dieting.
5. A mood enhancer so you won’t feel irritable from cutting calories.
As far as I know, no other over-the-counter weight loss supplement does all this.
And the best part is that PhenQ is 100% natural. This means you won’t experience the kind of negative side effects commonly found in diet pills.
How I Discovered PhenQ Weight Loss Pills
I’d been trying to lose weight forever, and I was pretty much locked into the “eat less, move more” routine.
I’m sure this works for some people, but for some reason it just didn’t work for me.
I’d eat less and move more and I still found myself a pound heavier when I weighed myself on the scale in the morning.
So I’d lose my motivation and fall off the rails. Sound familiar?
I needed fast results for a change, and that’s why I decided to try a weight loss pill like PhenQ.
Europeans Use Weight Loss Pills Like PhenQ
I got the idea from a friend of mine who spent time in Europe. She said European women don’t have those slim figures because they “eat less and move more”.
No, they smoke cigarettes and many of them take weight loss pills. Apparently PhenQ is very popular over there.
Now, I am NOT recommending taking up smoking. Smoking might be an appetite suppressant, but it’s bad for your health.
PhenQ, on the other hand, is good for your health.
All its ingredients are totally natural. There are no negative side effects whatsoever.
Basically, PhenQ works by speeding up your metabolism and reducing your food cravings – especially the kind of cravings that result in eating between meals, or snacking.
Slim People Don’t Snack!
My friend said that those skinny European women don’t snack between meals. EVER.
Snacking was a problem for me, so taking something safe and natural that was going to eliminate snacking from my day really appealed to me.
So I started taking PhenQ. Within a couple of days I saw a weight loss when I stepped on the scale in the morning.
Now that’s the kind of motivation I needed!
My Weight Loss Journey Using PhenQ
I’m happy to report that I lost a solid 7 pounds in a month while taking PhenQ!
I never felt like I was trying hard or depriving myself. It actually felt very natural.
And I’ve kept that weight off. Because I don’t have the desire to over-eat or snack anymore.
As far as I’m concerned, taking something that suppresses your appetite has to be part of your plan if you want to lose weight.
I’m NOT talking about starving yourself. I still eat three meals a day while taking PhenQ and I have plenty of energy.
But cutting out snacking is key if you want to reduce your weight.
Taking PhenQ Will Motivate You!
Unfortunately, losing weight is a slow process. A lot of us lose patience because we don’t see results quick enough.
By taking PhenQ, you’ll start to see results much faster. This is super important because it will keep you motivated.
You’ll actually start to believe that your weight loss goals are a REAL possibility. Imagine that!
You’ll feel incredibly motivated when you finally get good news from stepping on your scale in the morning.
You might even start exercising more, eating healthier, and getting more sleep!
I believe that weight loss is all about motivation. And there’s no better way to get motivated than to eliminate food cravings and speed up your metabolism.
This PhenQ Ingredient Is A Game-Changer
When you’re looking for natural supplements that really work, pay attention to proprietary ingredients.
These are special ingredients that were invented by the company that makes the supplement. They own this ingredient and nobody else can legally use it.
For example, Coca-Cola contains secret proprietary ingredients that make its formula unique.
This means that no one can ever make a product that tastes exactly like Coke. (But don’t drink soda if you want to lose weight!)
PhenQ also has a proprietary ingredient. It’s called a-LACYS RESET®. This unique ingredient doesn’t appear in any other weight loss product.
According to a number of scientific studies, people who took a-LACYS RESET® saw a significant reduction in body fat and body weight while increasing muscle mass.
What exactly is a-LACYS RESET®? Well, it’s a secret ingredient, so we don’t know.
All we know is that it’s safe to use and studies have shown that it works!
What Are PhenQ’s Other Ingredients?
Besides a-LACYS RESET®, the ingredients found in PhenQ include:
Capsimax Powder – This powder is comprised of capsicum, piperine, caffeine, and niacin. This combo stimulates thermogenesis, which is the process of heat production in your body. An increase in heat production results in more calories being burned.
Calcium Carbonate – The presence of calcium in your body indicates that your system is well-nourished. This sends a message to your cells that they don’t have to store more fat. Instead, they can burn the fat that’s already there.
Chromium Picolinate – This natural mineral allows your cells to take in as much sugar as possible when you eat. If your cells are “full” of sugar they don’t crave more. This ingredient basically reduces your cravings for carbs and sugar throughout the day.
Nopal – This ingredient is actually taken from the nopal cactus. It’s extremely high in fiber, which helps with appetite suppression. It also reduces water retention, which is a major cause of weight gain.
L-Carnitine Furmarate – This ingredient is an amino acid that turns stored fat into energy. This energy prevents the fatigue associated with dieting.
Caffeine – As anybody who drinks tea or coffee knows, caffeine is a natural appetite suppressant. Caffeine also provides energy and helps speed up your body’s fat-burning process.
Remember, all these ingredients are totally natural, so you shouldn’t experience any kind of bad side effects.
You Don’t Need To Starve Yourself!
What do most people do when they want to lose weight fast? They starve themselves. Been there done that.
Not only is starving yourself not much fun, but it can actually lead to weight gain!
When your body is confronted with a serious lack of food, it goes into starvation mode.
This means your metabolism SLOWS DOWN to preserve whatever calories your body does manage to get.
So skipping meals and severely reducing caloric intake is doing the exact opposite of what you want.
You need to eat. You just don’t need to overeat or snack between meals.
Taking PhenQ will help you gain control over food and not let food control you!
How Is PhenQ Different From Other Pills?
A lot of people are wary of weight loss supplements. Let’s face it – diet pills don’t have the greatest reputation.
That’s because diet pills have traditionally contained ingredients that aren’t good for your body. These ingredients can cause:
• Increased heart rate
• High blood pressure
• Dry mouth
I really have to stress that PhenQ does NOT contain dangerous ingredients. It’s totally safe to use because it’s 100% natural.
I did not experience any kind of negative side effects when I used PhenQ.
But this doesn’t mean that PhenQ is weak and ineffective. On the contrary. It’s amazing that something so safe can work so well.
That’s why I call PhenQ the “Holy Grail” of weight loss supplements.
The ingredients are safe AND effective.
The main reason PhenQ works so well is because of the proprietary ingredient that I mentioned earlier – a-LACYS RESET®.
This ingredient basically speeds up your metabolism. It does this by turning up the “thermostat” of your metabolism so calories will be burned faster.
So PhenQ not only prevents you from consuming too many calories – because it’s an appetite suppressant – but it also ensures that the calories you DO consume will work harder to fuel your body instead of becoming fat.
This powerful one-two combination is what makes this product superior to other diet pills.
PhenQ Works Best If You Also Exercise
Using natural weight loss supplements like PhenQ can help you lose weight and maintain that loss. But if you really want to see some fantastic weight loss results try to exercise as well.
The basics of losing weight through exercise workouts and diet are not as complicated as they might seem.
The jargon around optimal heart-rate levels and the so-called fat-burning zone can be confusing, but the principles are quite simple.
If you want to lose weight, you need to burn more calories than you eat.
This is where exercise and diet come in. You can start by doing any kind of exercise, and then make sure that you don’t eat more than you burn.
Many people focus on their calorie and fat intake when trying to achieve better physical fitness. They may also work out more as part of their resolution or to prepare their body for a vacation.
But this can sometimes backfire. People need to understand the role of dietary fat to make the best decisions for their health.
Dietary fat helps the body burn calories and provides energy.
The body needs fat to protect the heart, liver, and brain. Fat that is stored just below the skin helps the body stay warm or cool down. Fat also provides energy, like carbohydrates and protein.
Just as there are health risks with having too much body fat, there are health risks with having too little body fat. For women, this can lead to a loss in bone density and an increase in the risk of stress fractures.
Eating regularly and in a healthy way (30% of our diet should be fat) is necessary for good physical fitness.
It is important to take in enough calories to maintain energy because food provides vital nutrients for recovery and regeneration as exercise breaks down muscle tissue. Food – and rest – are required to replenish.
Our body can store food. If we eat too few calories, our metabolism slows down. That’s why we need to eat regularly.
Our body tends to grip each gram of fat tightly because it is afraid that the next calorie will be a long time coming. This is because our prehistoric ancestors needed to be able to trek for days.
Fat is a great source of energy. One gram has nine calories. When we exercise, our muscles use glycogen for energy.
The body can only store a limited amount of this premium fuel. The limit is about 400 grams. But fat can be stored without any limit. That’s why people who are obese have so much fat.
If you weigh yourself after a workout, you will probably weigh less than before the workout. However, most of the weight you lose will be from losing glycogen and fluid, not from losing fat. To lose fat, you need to keep going even when it is hard.
So what exercise is best in the battle against fat?
Many people are familiar with the fat-burning zone. This is when you do aerobic exercise for more than 20 minutes and your heart rate stays between 50 and 70 percent of your maximum. This is a good range to stay in to burn fat.
You can burn calories by rowing, jogging, or cycling for a long time. But it might not be the best way to lose fat. You can also do other things to burn calories.
If you are in good shape and have no health problems, a more intense workout could be better for you. A harder workout will burn more fat than a slower one.
So, if running on the treadmill for 30 minutes is your usual workout, you can try running for 20 minutes at a quicker pace instead. You will burn around 10 calories a minute this way.
If you want to lose weight, you need to increase the intensity of your workouts. This will help you burn more fat. And after your workout, your metabolic rate will stay elevated for a while, meaning you’ll continue to burn calories even when you’re not working out!
PhenQ And Smoothies Make A Great Combo
When you take PhenQ, it can also be a good idea to start making smoothies. Why? Because smoothie shakes are a great way to get all the nutrients you need without the calories.
And taking PhenQ will mean that you’ll find smoothies to be perfectly satisfying. In other words, you won’t feel hungry because PhenQ is a powerful, but totally natural, appetite suppressant.
Don’t buy pre-made smoothies at stores. It turns out that the ingredients in these smoothies aren’t simply fruit plus milk or yogurt. They usually contain sugary juice, lemonade, frozen yogurt, and other such ingredients.
As a result, even the tiniest sizes can easily surpass 250 to 400 calories!
You’re much better off making your own smoothies at home. Here’s some information regarding the ingredients you’ll need:
Start with frozen fruit. The quickest way to make an icy, delectable smoothie is to use frozen fruit. Fruits, cherries, mangoes, pineapples, peaches, bananas, and other fruits are all wonderful choices for ingredients. Frozen foods are just as nutritious as fresh ones.
Frozen fruit is a great ingredient to use because it doesn’t spoil easily, and you can eat it whenever you want. It’s also a good choice for yogurt or cereal.
Many frozen fruit-and-vegetable combinations don’t include many vegetables. You don’t need vegetables as an ingredient in your smoothie, but if you bought a blend for its vegetables, you might be disappointed.
Remember, it is not safe to eat frozen vegetables that have heating instructions on the package. This means that the vegetables are not meant to be eaten without cooking.
It is better to eat fruit than drink juice. This is because you get more nutrients from eating fruit than you do from drinking juice. You can blend your own fruit and/or vegetables with another liquid to make a healthy drink.
Try to blend your fruit with water or unsweetened nut milk if you want to make a low-calorie treat.
Want more sweetness? You can add banana, of course. You can also try adding a splash of coconut water for extra flavor. It has half the calories (50 per cup) and nearly as much potassium as other juices, yet it is devoid of saturated fats which are unhealthy.
A homemade smoothie doesn’t only contain nutritious ingredients that will give you energy. It also eliminates the thick plastic from a store-bought smoothie, which is rarely recycled.
Another approach to decrease packaging waste: Choose larger bags of frozen fruit instead of frozen mixtures that come in individually packed bags, such as Dole Crafted Smoothie Blends.
Do you have ripe fruit that’s about to go bad? Remove their peels (if necessary) and freeze them. A delicious smoothie is ready for consumption.
For extra ingredients, consider adding chia or hemp seeds. They provide fiber (chia) and plant protein (hemp).
It’s also a great idea to keep a bag of kale in the fridge for salads, sides, and smoothies.
Kale is better than spinach for smoothies because spinach contains oxalates that bind to calcium in milk or yogurt, meaning you’ll absorb less of it.
And how about using some peanut butter? Well, peanut butters are high in essential fatty acids, but a spoonful adds up. PB2, a powder composed of crushed peanuts that have had most of their oil removed, isn’t so bad. Each tablespoon has 30 calories, half a gram of added sugar, and plenty of peanut taste. Anyone for a PB2-banana smoothie?
If you’re getting a lot of your calories from smoothies, you might also want to consider taking some kind of protein supplement. In fact, the best way is to add some protein powder to your smoothie!
It’s important to add protein because you don’t want to lose weight AND lose muscle. I see this all the time. Remember, skinniness is not your goal – looking fit and healthy is your goal.
You don’t want to have too much fat on your body, but you do want your body to look toned and natural. You need muscle to look toned, so pay attention to your protein intake.
PhenQ Is Not A Cure-All
Another important thing to remember when taking PhenQ is that it’s not a cure-all. You should also exercise and eat right for the best results.
But the great thing about a weight loss supplement like PhenQ is that it makes it so much easier to exercise and eat right!
That’s why I think this product is the best. It can totally change your approach to health and physical fitness in such a positive and meaningful way.
Ultimately, being fit and healthy is about making the right kind of lifestyle choices, and PhenQ pills can really help you avoid making the wrong choices.
PhenQ Fat Burner Is The Best Diet Pill
Losing weight can be tricky. There’s so much information out there. What works for one person might not work for another. We’re all on our own weight loss journey.
This is why my philosophy is don’t be afraid to try new things.
Using a safe and effective weight loss supplement like PhenQ is probably the quickest and easiest way to lose weight.
In my experience, the vast majority of people who have tried PhenQ report at least some degree of success, and no one has ever suffered from any kind of negative side effects because the ingredients are totally natural.
This is why PhenQ gets my highest recommendation!
If you’re serious about weight loss PhenQ is definitely worth buying. Nevertheless, it might not be the right weight loss supplement for you.
The good news is that this product comes with a 60-day money-back guarantee, which is plenty of time to see if you like it.
Please note that in order to be eligible for the money-back guarantee, you must purchase PhenQ through the official site, which you can visit by clicking on the button below.