The answer is—it depends. It depends on how old you are, how tall, whether you’re a man or a woman, and what kind of exercise you do, or don’t do.
A middle-aged man of average height who weighed 250 pounds would have to limit himself to 1,911 calories a day to lose a pound a week. That’s assuming little to no exercise.
For a similar woman, it would be 1,617 calories a day to lose a pound a week.
If you want to find out exactly how many calories you should eat to lose weight, use a calorie calculator.
How to Eat Less and Lose Weight
I’m a big believer in natural appetite suppressants. Because they’re natural, they don’t have any bad side effects, but they can reduce food cravings to make it much easier to reach your weight loss goal.
I use a product called PhenQ. It does a great job at suppressing the appetite, and it also increases the rate at which your body burns calories.
This is a powerful combination and will help you lose weight, even if you don’t exercise.
PhenQ is massively popular and is used by men and women all over the world. The French, especially, are big fans of this product. How else do you think they stay so skinny?
People use this product because it works. And they can take these pills every day for as long as they need to without worrying about suffering from side effects or getting addicted.
How Do People Get to be 250 Pounds?
They eat too much. Most likely they snack between meals and eat right before bedtime. It’s not rocket science—people gain weight because they consume too many calories.
The key to losing weight is to eat fewer calories. That’s why an appetite suppressant like PhenQ makes so much sense.
With the help of this product, you’ll finally be able to cut out snacking between meals and eating after dinner.
PhenQ also contains ingredients that stimulate the metabolism into working harder. This means that calories are burned faster, before they can become fat.
PhenQ is Not a Scam
This product might seem too good to be true, but it’s not a scam. It really works. The only downside is that it’s not cheap. And it’s not available in stores.
You can only order it online at the official product website. The good thing about purchasing PhenQ online is that you’ll become eligible for the money-back guarantee.
This guarantee says that if you return the product (used or unused bottles) within 60 days you can get your money back, no questions asked.
You’ll know whether this product helps you lose weight before the 60 days are up.
The official product website contains a lot more information. It also has a chat window so you can ask customer service representatives anything you want.
If you weigh 250 pounds and want to eat fewer calories to lose weight, taking PhenQ is the way to go.