PhenQ Review – Check Out My Personal Results

In this post I review PhenQ, a popular diet pill which is supposed to suppress your appetite and speed up your metabolism.


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I’d been trying to lose weight forever, and I was pretty much locked into the “eat less, move more” routine. And I’m sure this works for some people, but for some reason it just didn’t work for me.

I’d eat less and move more and I still found myself a pound heavier when I weighed myself on the scale in the morning. So I’d lose my motivation and fall off the rails. Sound familiar?

gaining weight scale

I decided to try something different. I needed fast results for a change, and that’s why I tried a diet pill like PhenQ.

I got the idea from a friend of mine who spent time in Europe. She said European women don’t have those slim figures because they “eat less and move more”.

No, they smoke cigarettes and many of them take diet pills. Apparently PhenQ is very popular over there.

skinny European woman

Now, I am NOT recommending taking up smoking. Smoking might be an appetite suppressant, but it’s bad for your health.

PhenQ, on the other hand, is good for your health. All its ingredients are totally natural. There are no negative side effects whatsoever.

Basically, PhenQ works by speeding up your metabolism and reducing your food cravings. Especially the kind of cravings that result in eating between meals, or snacking.

My friend said that those skinny European women don’t snack between meals. Ever.

stop snacking

Snacking was a problem for me, so taking something safe and natural that was going to eliminate snacking from my day really appealed to me.

So I started taking PhenQ. Within a couple of days I saw a weight loss when I stepped on the scale in the morning. Now that’s the kind of motivation I need!

My Personal PhenQ Results

I’m happy to report that I lost 7 pounds in a month while taking PhenQ. I never felt like I was trying super-hard or depriving myself. It actually felt very natural.

And I’ve kept that weight off! Because I don’t have the desire to overeat or snack anymore. As far as I’m concerned, taking something that suppresses your appetite is the way to go if you want to lose weight.

Weight loss

I’m not talking about starving yourself. I still eat three meals a day while taking PhenQ. But cutting out snacking is a big deal if you want to lose weight.

And because PhenQ works immediately you’ll actually start to believe that your weight loss goals are a REAL possibility. Imagine that.

You’ll feel incredibly motivated when you finally get good news from stepping on your scale in the morning. You might even start exercising more, eating healthier, and getting more sleep.

I believe that weight loss is all about motivation. And there’s no better way to get motivated than to eliminate food cravings and speed up your metabolism with the help of PhenQ.

You don’t need a prescription to buy PhenQ. You simply place your order through the official website, which can be reached by clicking on the banner below.


The PhenQ Difference

Diet pills don’t have the greatest reputation. Many of them contain ingredients that have been banned by the FDA because they’re harmful.

These ingredients can cause increased heart rates, high blood pressure, dizziness, insomnia, dry mouth, restlessness, and other bad things.

But PhenQ is different. It’s totally safe to use because it’s made with 100% natural ingredients. There are absolutely no bad side effects.

phenq ingredients

Another reason why PhenQ is different is because of a powerful ingredient called “a-Lacys Reset”. This is a proprietary ingredient that has been scientifically proven to accelerate your metabolism.

It essentially turns up the thermostat of your metabolism so calories will be burned faster.

So PhenQ not only prevents you from consuming too many calories, but it also ensures that the calories you do consume will work harder to fuel your body instead of becoming fat. This powerful one-two combination is what makes PhenQ superior to other diet pills.

Thousands of men and women have had success losing weight using PhenQ. Here’s just one of the many video testimonials you can find on the internet:

Don’t Starve Yourself!

What do most people do when they want to lose weight fast? They starve themselves. Been there done that.

Not only is starving yourself not much fun, but it can actually lead to weight gain! That’s because when your body is confronted with a serious lack of food, it goes into starvation mode.

This means your metabolism SLOWS DOWN to preserve whatever calories your body does manage to get. So skipping meals and severely reducing caloric intake is doing the exact opposite of what you want.

You need to eat. You just don’t need to overeat or snack between meals. Taking PhenQ will help you gain control over food and not let food control you!


PhenQ Ingredients

We’ve talked about the most important ingredient in PhenQ — a-Lacys Reset. Scientific studies have shown that this unique and proprietary formula burns more calories than any ingredient found in any other diet pill.

Let’s take a look at some of the other natural ingredients found in PhenQ:

Capsimax Powder

Capsimax Powder – This powder is comprised of capsicum, piperine, caffeine, and niacin. This combo stimulates thermogenesis, which is the process of heat production in your body. An increase in heat production results in more calories being burned.

calcium carbonate

Calcium Carbonate – The presence of calcium in your body indicates that your system is well-nourished. This sends a message to your cells that they don’t have to store more fat. Instead, they can burn the fat that’s already there.

chromium picolinate

Chromium Picolinate – This natural mineral allows your cells to take in as much sugar as possible when you eat. If your cells are “full” of sugar they don’t crave more. This ingredient basically reduces your cravings for carbs and sugar throughout the day.


Nopal – This is actually taken from the nopal cactus. It’s extremely high in fiber, which helps with appetite suppression. It also reduces water retention, which is a major cause of weight gain.

L-Carnitine Furmarate – This amino acid is great for turning stored fat into energy. It also helps prevent the fatigue associated with dieting.


Caffeine – As anybody who drinks tea or coffee knows, caffeine is a natural appetite suppressant. It can also help speed up your body’s fat-burning process.

PhenQ Is Our #1 Most Highly Recommended Product

Losing weight can be tricky. What works for one person might not work for another. This is why our philosophy is don’t be afraid to try new things.

Using a safe and effective diet pill like PhenQ is probably the quickest and easiest way to lose weight. In our experience, the vast majority of people who have tried it report at least some degree of success.

This is why PhenQ gets our highest recommendation!

money back guarantee

Nevertheless, it might not be the right thing for you. The good news is that PhenQ comes with a 60-day money-back guarantee, which is plenty of time to see if you like it.

So there’s really no harm in trying this product out.

Please note that in order to be eligible for the money-back guarantee, you must purchase PhenQ through the official website, which you can visit by clicking on the banner below.


Dieting May Affect More Than Your Figure

Earlier we talked about how starving yourself is a terrible way to lose weight because it actually puts your body into starvation mode, which leads to a slow-down of your metabolism.


We’d like to stress once again that the point of taking a diet pill like PhenQ is not to stop eating. It is simply to have more control over snacking and portions.

Medical opinion is united in believing that a controlled diet, leading to a personal “ideal weight-height ratio”, can do nothing but good. At the same time, most experts agree that self-imposed very low calorie diets could be damaging to the body and, in the long run, not more effective than less drastic regimes.

Max Planck Institute

Now, researchers at the internationally renowned Max-Planck-Society for the Advancement of Science in Germany, have confirmed that women in their early twenties on a daily diet of about 1,000 calories risk infertility, as their hormonal balance is disrupted by modified signals from the brain.

While it has been generally accepted that diet might be a factor in infertility, the German team have now established scientifically the relationship between weight and the ability to conceive.

To investigate this phenomenon, Karl-Martin Pirke (at the Society’s Institute for Psychiatry in Munich) set up an experiment not previously attempted. Sixty-two healthy and normal weight women between the ages of 18-30 took part in the two-stage test.

Starvation Mode

Before a menstrual cycle, they were first put on a diet of about 2,000 calories a day which, provided it includes the recommended daily amounts of protein, calcium, iron and vitamin C, itemized by the Department of Health, is considered adequate for women in most occupations, provided that they are not pregnant or breast feeding.

During stage one, none lost weight and their menstrual cycles were unaffected. This was confirmed by regular blood tests which measured the concentration of LH (luteinizing hormones) and FSH (follicle stimulating hormones), secreted by the pituitary gland and which influence the function of the ovaries.


At the same time checks were made on the levels of oestradiol, an oestrogen released by the ovarian follicles, and of progesterone, a hormone secreted by the ovary, which prepares the uterus for the implantation of a fertilized egg. All these hormones are essential for conception.

At the beginning of a new cycle, the same group was put on a diet of approximately 1,000 calories a day. This time every woman lost one kilogram a week (between four to six kilograms altogether, depending on the length of her menstrual cycle). Significantly, 37 of them (more than 50 percent) developed menstrual cycle disturbances, some of which might not be noticeable to the woman herself.

This could have two consequences: either a shortage of oestradiol or inadequate progesterone levels after ovulation. Both conditions make it much more difficult – if not impossible – for pregnancy to develop, and the conditions occurred roughly equally among the women of the control group.

infertile woman

According to Pirke, it is impossible to be sure how long after a crash diet a woman would ovulate again. Some do so shortly after they have stopped dieting and reached their ideal weight. Others might have to wait several months if not longer before they have regained it and the harmful effects of the diet are eliminated.

Generally speaking, the younger the woman, the greater the likelihood of excessive weight loss leading to menstrual cycle disturbances. “We have observed significantly more diet-induced disturbances among 19 to 24-year-old women than among the 25 to 30-year-old age group,” Pirke says.

Meat and Dairy

The type of diet too was important: assuming equal weight loss, a vegetation and carbohydrate level diet was much more likely to lead to menstrual cycle irregularities than a balanced diet which included meat and dairy products.

It has been known for some time that anorexia nervosa leads to ovulation disturbances. Women athletes who train excessively can also suffer. In their case they often don’t lose too much weight because muscles have replaced fat. But the results are the same.

Howard Jacobs, professor of reproductive endocrinology at the Middlesex Hospital, London says that in his experience 30 percent of women who have failed to menstruate for six months and complained of infertility, were also greatly underweight. When such women became pregnant following hormone treatment, the risk of giving birth to underweight babies grew five-fold.

“The impairment of the menstrual cycle, following excessive weight loss, is very important – though as yet not fully understood,” he says.

underweight woman

Pirke has also conducted a series of animal experiments which might help solve this riddle. He was particularly interested in finding the link between diet, the function of the ovaries, and the brain.

When rats were on a normal diet, tests showed that the noradrenaline activity in the brain rose sharply before ovulation, resulting in a greater secretion of luteinizing hormones. But when the same rats were put on a rigorous diet, the activity of noradrenaline neurons in that section of the brain which controls the pituitary gland fell considerably: not enough LH was released and no ovulation took place.

too much weight loss

Should it be confirmed that these mechanisms also apply to women, it would be another clue to the undisputed connection between underweight women, menstrual irregularities, and infertility. Pirke says that every doctor who sees a woman who claims to be infertile must discuss not only her menstrual cycle but also the possibility that her chances of pregnancy might have been affected by excessive dieting. “No woman should remain infertile because nobody has asked her what she eats,” he stresses.

Dr. John Wass of St Bartholomew’s Hospital, London, a hormone expert who treats infertile women says: “I believe that any woman with irregular menstrual cycles who does not conceive must ask herself whether she is eating properly. Her doctor should investigate whether she is maintaining her ideal weight-height ratio.

“It would be better for motherhood if women (and for that matter men too) could be persuaded that the perfect female form was not portrayed by Twiggy or Rubens, but determined by the ‘ideal body weight’ specifications worked out by doctors and insurance companies.”

ideal body weight

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