In this post, I review Yoga Burn, a popular yoga program that people kept telling me about. “You have to try Yoga Burn” they’d say. Finally, I did. And it really changed my whole approach to yoga.
I love yoga! But believe me, that wasn’t always the case. Yes, I used to “do yoga” but I secretly didn’t enjoy it much.
First you have to travel to your class, then find a place for your mat, deal with other people, and the worst part is you never really know if the yoga you’re doing is truly what’s best for you.
I found yoga class stressful so I decided to do yoga at home by watching some videos. The videos were ok, but they’re very repetitive. I wasn’t progressing. And again, I wasn’t really sure if what I was doing was best for ME.
And that’s the problem with a one-size-fits-all approach to yoga. Ultimately it’s not really going to work. I felt like I was just spinning my wheels.
The Yoga Burn program is different. First of all, it’s designed exclusively for women who want to lose weight and get toned in a natural and healthy way without going to the gym.
Another reason Yoga Burn is different is because it uses a powerful technique called Dynamic Sequencing.
Dynamic Sequencing means that you will move from level to level progressively, increasing the challenges only when you are ready to do so. This helps you actually improve at yoga while staying engaged with the program.
And believe me, once you start to see the results you’ll really get into it!
Yoga Burn isn’t available in stores. You have to order it online, which means that you will have immediate access to the videos. And if you don’t like the program for any reason, you can easily get your money back.
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The Story of Yoga Burn
Yoga Burn was created by internationally-certified yoga instructor and personal trainer Zoe Bray-Cotton. For years, Zoe struggled with self-image and happiness issues, despite doing yoga. She finally began to figure out what she was doing wrong and started on the path which led to her success.
Not surprisingly, Zoe discovered that other women had experienced the same kinds of problems with yoga that she had, and she decided to create Yoga Burn.
The response was incredible, and Yoga Burn continues to be a best-selling yoga program that has changed the lives of thousands of women.
Yoga Burn delivers the maximum fat-burning and body-toning results in as little time as possible. It allows you to enjoy the incredible benefits of yoga without leaving the privacy of your own home. And it’s a lot cheaper than joining expensive gyms or taking yoga classes.
But the real difference between Yoga Burn and other programs is that Yoga Burn is truly a journey. It takes you through a progression of moves and challenges that are designed for you as a woman, taking into account your experience, flexibility, and goals.
The result is that you’ll actually get better at yoga. And you won’t get bored. In fact, like many people who have tried this program, you’ll find yourself having “a-ha” moments where you finally “get” yoga.
It happened to me. And it’s a great feeling because yoga really is the best way to get that strong, toned, healthy look that women strive for today. Think Jennifer Aniston, who happens to be a big yoga enthusiast.
To get an idea of what Yoga Burn is like, please watch this short video. It tells you the 3 biggest mistakes people do when they practice yoga.
Another reason why Yoga Burn is unique because of its 3-phase program. Each phase can be described as a “flow”. The 3 flows are:
Foundational Flow – this first phase lasts about 4 weeks, and shows you how to execute proper form while building up your mind-body connection. It’s important to build a solid yoga foundation because it will help you avoid injury, which is an increasing problem in yoga classes that are one-size-fit-all.
This unique set of yoga positions and sequences is for beginner and advanced students. All the videos in the Yoga Burn program have plenty of modifications so you can tailor them to your own personal fitness level.
Transitional Flow – The second phase teaches you how to combine all the moves you’ve learned in phase 1 into a fluent flow. This is when you’ll start to work a little harder but the results will be worth it.
This phase targets all the large muscle groups. As you increase your heart rate you’ll begin to burn more calories. You’ll lose weight while building that healthy-looking yoga-toned body you’ve always wanted!
Mastery Flow – The final phase is where you really start doing yoga sequences that are “hot” enough to significantly increase your metabolism and build muscle. This phase is more targeted and will really start to transform your upper and lower body.
Because of this unique 3-phase progression, you can feel confident knowing that you are totally ready to increase each challenge and not fear injury. Because you finally doing yoga the right way!
Frequently Asked Questions About Yoga Burn
Q: Is Yoga Burn for total beginners?
A: Absolutely! And if you do find the movements and poses too difficult there are always modifications available so you can start slow and build up.
Q: Can pregnant women do this program?
A: Yes. There are actually bonus videos called Beginner Flow and Tranquility Flow which are perfect for ALL stages of pregnancy.
Q: What does Yoga Burn come with?
A: The videos can be immediately downloaded on your computer but you’ll also receive hard copies on DVD in the mail as well.
Q: Can I get my money back if I don’t like it?
A: Yes. Yoga Burn comes with a no-questions-asked money-back guarantee. This guarantee is in effect for 60 days after you make the purchase which is more than enough time to see if you like the product.
Q: Who sells Yoga Burn?
A: This program can only be purchased online through a retailer called Clickbank. This company has been in business for 17 years and is a major player in the online retail world.
And you don’t have to worry about your credit information because Clickbank uses a secure, 128-bit encryption socket layer. It’s actually safer to buy a product from Clickbank than it is buying gas at your local gas station!
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